eh shankar, eat 5 egg a day will get high cholesterol ma? cause i see lotsa pro lifter eat alot wo 60egg a week also can

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Added on March 14, 2012, 10:50 pmfish and chicken lazy cook, low fat milk is expensive, and i can only drink 2L a day, cause got lactose intolerance

This post has been edited by VincentChen: Mar 14 2012, 10:50 PM

Lol. So K.Lee, are you also staying around wangsa mju area ?

Then go to those cheapo gyms without sauna/bathrooms lah. Just bring shirt & towel for a change after gym.

Yea.. 5 days of oat and non meat diet gives me weak knees Really Asian sia

substitute with soy milk lah

and by soy milk, is those without sugar one ah. If possible sendiri buat.

It all depends on individuals. By right, taking too many eggs WILL give u high cholesterol levels.

Ah, I see. Lazy cook. Perhaps u should switch to Fillet-O-Fish instead?

Yeap. Setiawangsa.

lagi expensive, soy milk is almost double the price of milk

i just ate 3 filet-o-fish today as lunch

Consider eating more vege instead la. High protein & fiber is good for u. Still taking rice?

Or buy those from Mr. Soy vans. Homemade soy bean milk, tell them not to put sugar in it. RM 5 a bottle tho

sendiri buat if complain expensive

Soy milk = expensive.

But can go eat 3 fillet o fish.

I can't really advice you on the cholesterol part. At first people said the yolk is bad but now people are claiming that there's a lot of benefits in the yolk. Builders opt for about 7 to 12 eggs on average a day for it's protein source. They normally don't consume all the egg yolk. For example the will use 3 full egs and 7 egg whites.

Must drink more soy milk, so that u cnt pedo anymore... our future daughter will be safe

OR,

Invest on protein shakes instead. Would be good for his size.

that Rm5 is for a 1.5L bottle right?

A box of UHT low fat milk nowadays also can easily cost RM 5-7

*****, that bear thought I never go Tesco shopping ke apa.

ohhh, i drink before, macam drinking mineral water duh

WE ASIAN, sumore i typical chinese, everyday sure got rice one, actually rice is nothing bad, after a workout, white rice is very good

to be exact is 1 double filet o fish and 1 normal filet o fish

Lol.

2L of low fat milk ish RM11 ma, but vitasoy 1litre already RM8 lo

then everything you do is basically pointless. lol

True that. So xandras, are you joining me on my training, invite K.Lee too.

Exactly.

So? Wanna bulk, dont complain about the taste. And too much rice not good either. Rice = sugar = carbs. You need carbs for energy, but not when u're about to go to sleep. That's why it's better to skip rice for dinner.