been suffering three weeks shoulder pain and off gym....
so worry and not sure how bad is it coz three weeks still not cure...
yesterday tak tahan go check at specialist....MRI and X-ray
result- bicep tendon inflame...so called urat bengkak...can view from MRI result..
doctor giv me an injection around shoulder part above bicep. and giv me arcoxia 90mg and Norgesic.
now my injection area feel more pain than before..
hope it cure soon.
and it cost me around 1k MRI alone already RM720.......
but good thing is insurans can cover it



This post has been edited by gnetey: Jan 19 2013, 12:10 PM

huge improvements in 9 months.. congrats. hope u recover soon..
how u injured your shoulder if u dont mind me asking?

yeah i think i on the way to recover
doctor's injection work like charm
now able do pull up as usual already. but still avoid heavy weight.
TBH i also dunno wat cause my injuries... today finished tricep wokout, next day i step in gym for shoulder workout, just lift and i felt the pain strike me badly, i terus quit and go home......

maybe you are not ready for weights yet.. why dont u try a bodyweight routine first.
pushups, pullups, burpee, prisoner squats..with some volume. bodyweight exercise is not hard on the joints.
yoga and cardio is good too to increase flexibility..if u train and increase your flexibility; you wont get injured so easily next time..

YA. i understand that why i not go full force on every workout yet.
and my injuries is not on my shoulder joint. doctor said is my bicep tendon, urat bengkak....
now before workout i do more stretching compare to before haha. takut dah

hi , since ur initial body fat is 24%, the 1st 6 months, r u taking the recommended serving size for mass gainer (abt 1000cal)?

my body fat is 20% now, just finished a tube of mass gainer, leaner mass gainer (600cal per serving), but the seller who also a bodybuilder advise me to take 300cal, due to my mild fat body and it does show effect than whey!

but my tummy still big like pregnant, chest boob still thr, only arm toned.
just order creatine monohydrate, im taking bcaa too, sud i take casein n fish oil ?