huge improvements in 9 months.. congrats. hope u recover soon..
how u injured your shoulder if u dont mind me asking?
█The Workout Diaries█, latest photo uploaded
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 Jan 22 2013, 08:50 PM
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Jan 24 2013, 04:07 PM
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QUOTE(gnetey @ Jan 23 2013, 03:25 PM) yeah i think i on the way to recover maybe you are not ready for weights yet.. why dont u try a bodyweight routine first.  doctor's injection work like charm  now able do pull up as usual already. but still avoid heavy weight. TBH i also dunno wat cause my injuries... today finished tricep wokout, next day i step in gym for shoulder workout, just lift and i felt the pain strike me badly, i terus quit and go home......   pushups, pullups, burpee, prisoner squats..with some volume. bodyweight exercise is not hard on the joints. yoga and cardio is good too to increase flexibility..if u train and increase your flexibility; you wont get injured so easily next time.. |
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