QUOTE(fiona003 @ Mar 9 2012, 07:36 PM)
u tried? how was it? Effective? 
thanks others for your opinion
Damn effective,notice a gain of strength and size in just 2weeks after using itthanks others for your opinion
what is the best creatine to take?
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 Mar 23 2012, 02:09 AM
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Junior Member
257 posts Joined: Oct 2009 
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Mar 23 2012, 08:46 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ 
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QUOTE(IjatKuchai @ Mar 6 2012, 04:00 PM) Try SizeOn from Gaspari bro,the best cell volumizer in the market...guaranteed Crap. Overhyped nonsense. It's just the creatine which is working bro. |
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Mar 23 2012, 05:04 PM
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Junior Member
187 posts Joined: May 2007 From: Penang
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just go for PLAIN jane CREATINE MONOHYDRATE
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Mar 23 2012, 08:48 PM
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Junior Member
246 posts Joined: Oct 2009 From: Kota Kemuning 
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Been using creatine a month. 5g in the morning if not working out that day and 5g after workout. Been seing alot of results. Ego creatine.
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Mar 23 2012, 11:26 PM
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Junior Member
473 posts Joined: Jan 2003 From: CLAMP
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anyone tried Prolab Creatine Monohydrate before?
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Mar 24 2012, 12:01 AM
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Senior Member
3,578 posts Joined: Apr 2006
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QUOTE(sickboy @ Mar 23 2012, 11:26 PM) anyone tried Prolab Creatine Monohydrate before? Yes, it's just err...creatine mono. |
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Mar 24 2012, 07:48 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(sickboy @ Mar 23 2012, 11:26 PM) anyone tried Prolab Creatine Monohydrate before? QUOTE(yeeck @ Mar 24 2012, 12:01 AM) Yes, it's just err...creatine mono. |
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Mar 24 2012, 03:52 PM
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Junior Member
473 posts Joined: Jan 2003 From: CLAMP
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thanks guys . . I'll just go with any brand
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Apr 7 2014, 09:00 AM
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Senior Member
675 posts Joined: Nov 2011
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i'm currently using nitrotech with 3g of creatine included, haven't go and seperate them as individuals.
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Apr 16 2014, 08:29 PM
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Senior Member
803 posts Joined: Nov 2012
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ON creatine is best value for money. Its pretty cheap.
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Apr 17 2014, 08:08 PM
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Senior Member
2,654 posts Joined: Dec 2007
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QUOTE(661188 @ Apr 16 2014, 10:20 PM) i take creatine pil because powder hard to melt in water Which brand so low quality hard to melt in water?  |
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Apr 17 2014, 08:23 PM
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Senior Member
1,625 posts Joined: Feb 2013 From: Westeros
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QUOTE(shueking @ Mar 23 2012, 08:48 PM) Been using creatine a month. 5g in the morning if not working out that day and 5g after workout. Been seing alot of results. Ego creatine. from ego nutrition? |
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Aug 18 2014, 05:49 PM
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Junior Member
396 posts Joined: Sep 2007 From: T@M4n DeSa
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QUOTE(OptimusStar @ Apr 16 2014, 08:29 PM) ON creatine is best value for money. Its pretty cheap. how much is it ?? do u get from GNC ?btw any1 else using Glutamine as well ?? |
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