Guide me to lose my weight,, in 10 month
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 Feb 8 2012, 01:24 PM
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3,854 posts Joined: Aug 2005  
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QUOTE(hj.pet @ Feb 8 2012, 12:32 PM) i've lost 20 kg in 4 months by cutting the amount of carbs that i take, stop drinking iced water, consume more protein n fibre, n less sugar + 15km/week jog. hopefully this helps. why the iced water? just curious? |
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