Day 2:
Early breakfast : 1 cup of cereal ( cheerios )and 1 cup of milk
Breakfast 10.30am : 1 banana
Lunch 12pm : chicken rice . Added 1 bowl of small white rice
Early dinner : spaghetti carbonara , 2 pcs fried chicken and potato salad. Slice of cake and coconut pudding . ( attended a birthday party )

I consider today as cheat day as I took almost 2k calories

Workout:
Jogging 20 minutes
Cycling 5 minutes
Weight at the end of the day : 73 kg

using some calorie counter . dunno accurate anot , is it more than 2k or less than 2k ?
the portions for the dinner are small tho , like 3 spoon of potato salad , 2 small fried chicken and about 3 scoops of spaghetti .