I think all of us are definitely more stressed up these days compared to 10 years ago. I also find that the methods i use isnt as effective as it was initially, probably i have gotten used to it and i would like to know new methods to destress. To help ease the stress and prevent ourselves from premature heart attack, lets share our ways of destressing! I've a few techniques to share on how to destress with RM0 spent.

The relaxation techniques for anxiety outlined below will help to relieve your mindset, relieve your thoughts and rest, once used effectively.

One of the most effective way to release stress is to practice some breathing exercises. Inhale and exhale from your diaphragm. Inhale and exhale gradually and deeply through your nose, hold the air for awhile (20-30sec)and then remove all the air through your lips.

Laughing is one of the best relaxation technique for anxiety that is quite easy, and that has also been used for years. Whether it is viewing a comedy on television, or going to see a stand-up comedy act; try and have fun more in order to reduce the anxiety you practically endure.

Meditation is also a very great technique in reducing anxiety. If you have never before meditated, no problem as it is very easy to do.

Learn how to separate down the issues that you are experiencing. If you look at all the issues that you are experiencing loaded together, then you will most likely have anxiety and have an anxiety disorder. Therefore, you master how to separate down your issues and deal with them independently, so that they are easier to deal with.

These are the methods i use when i'm really down. Whats yours?

i exercise
watch cartoons
avoid traffic jams

This post has been edited by kurtkob78: Jan 13 2012, 01:23 PM

eat chocolate and ice cream

i exercise or, fap

if too much stress cant sleep, i will fap, and i can fall asleep faster true story

climb mountain, stare at tv screen, painting

exercise helps a lot.
i either workout or rock climb

i love to go scuba diving when i'm stressed.
there must be something underneath the water that helps me forget my problems.
but if i go other places for holiday, it will not help much.

haha nice one.

Well I usually lower my standards and expectations whenever I'm stress you know like maybe the project deadline is looming so I'll just tell myself "it's okay not to be a perfectionist and break the rule a bit“。 Things like that.

deep breathing....deeep inhalation, deeep exhalation...
can do it anywhere...
stuck in traffic, at home, in d gym...

reading /k/ releases stress

Go for a long walk, or a long run outside, where you could find lot of trees and fewer car. Let other people be your driver you will have less stress.

Shoot CUM is good method to reduce stress

fap does releasing some

Cup of coffee
Music
Walk in the park
Shopping

Vacation!

singing!
hangout with friends
watch comedy?

stress level in KL is high and it's normal coz there's too many "Wu Ea Bo Jiao" people working in KL

one thing i find it very effective in reducing stress is not "avoidance" but workout instead. liftan them heavies or go out of town or best of all, karaoke singing.

For me, it is juggling.

When you juggle, you will feel that you are in the zone!

driving alone at night along highway

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