Progress Pics V5, New year, new thread!
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 Mar 31 2012, 11:44 PM
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#1
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Junior Member
273 posts Joined: Feb 2008 
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well, been lurking around for some time so might as well ...
» Click to show Spoiler - click again to hide... « ~ 180cm, ~ 70kg, started 6 mth ago, no supplement, home work-out only 2x12.5kg dumbbell hard to find clean food and no facility to cook so going to get some whey and see how it goes to build up to 2x20kg dumbbell will post again after 6 mths  |
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Mar 25 2013, 08:41 PM
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#2
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Junior Member
273 posts Joined: Feb 2008
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QUOTE(joe1aaa @ Mar 24 2013, 07:07 PM) Did some reading, found out the myth about spot reduction. Learned that to lose body fat (not weight), calories intake < calories needed. Started eating less (i used to eat 7 bowls of rice with bak kut teh) and eating only what my body needed. Started doing cardio at least 3 times a week. Started doing push-ups and pull-ups(initially zero, now can do more than 10). Ok, thats all I can think of currently. whatsorceryisthis.jpgCheers! Joshua  and poor me skipping rice with 3 days lifting day in and day out ... really god no eye one ... haha |
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