kay, i know im not gonna sleep if i dont do this lol
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and from my journal:
deadlifts:
100kg x 7 without straps 10/08/2011
170kg x 2 with straps 22/01/2012

bench press:
80kg x 5 30/05/2011 (with spotter)
80kg x 5 20/08/2011 without spotter
100kg x 2 09/02/2012

wont include squats since i didnt have the chance to do squats when i moved into my new gym due to lack of a squat rack =/

my gym has all the weights until 30kg and then bam next is 50kg and it's collecting dust there... time to change my gym zzz

Hmm... nah i was carb loaded and Wong was either depleted or trying to cut bodyweight for a comp. Can't compare. Different situation. But he and his fiancee said i looked great and whatever i'm doing seems to work. zzz... he's pushing me to compete. I said never! Lol.