D So darklite u suggesting body like him should go into clean bulking phase i believe.

KORANG TAK RETI PAKAI SPOILER KE WOI!

btw moe, ur huge and restecpa your dedication after all these years
of course like what these people say you need to add this part and that part, but those who say it may not even have those parts...yet...
im sure with ur current physique, you can go so far but its all up to you
some people when they reached your stage, they'll just be comfortable kan.


This post has been edited by gtoforce: Apr 18 2012, 08:21 PM

actually carbs are okay for him i think considering he needs a really clean bulk set up
but source of carbs is really important
i dunno but unless he's darklite or pro bb'er or even beginner bb'er who likes cardio a lot, perhaps the modified starch, fructose, white rice, high GI fruits, stupid bun, hydrogenated fats etc should be abvoided at all costs...

also post workout seriously needs room for improvement
should get complex carbs and high amount of fast acting protein (supplements) before you indulge in proper post workout meal (chiken + nasik perang + sayur)

one thing i gotta give you is that you're just started so ok lah
but i saw ur workout routine
you need to have a goal bro

your workout routine must thus aimed at bulking also
i.e. less on the reps more on the sets (although this is just general and common knowledge among gym goers)
and kalau nak bulk, its easier if you have a mate at the gym to spot for certain key movements such as squats, deads, military press and bench

and yes diet memang kena amend bro
its ok to screw up now than later
i cannot recommend diet cuz i was never skinny fat like you but there are many here who'd been through your stage before
but from what i can see yeah, its the right call to clean bulk rather than cut cuz there's nothing to cut if no masel mass
dont worry too much about your gut and some fats here and there cuz too much worrying will cause you to lose focus

ask good questions here by reading more on clean bulking for your body type and try to get a good diet and workout plan which suit your lifestyle
tak guna orang kat sini recommend anything yang you cannot flow also

read up
remember there's no hard and fast rules in fitness / bodybuilding
its all up to u

This post has been edited by gtoforce: May 3 2012, 01:26 AM

Would really love to see some of our members here compete n win

Ive seen insane competitors for the coming mr. Kl
Im sure some here can best them

aku bolan poase naik berat bro
hahaha
dah give up nak track progress


This post has been edited by gtoforce: Aug 5 2012, 09:18 PM