Did some reading, found out the myth about spot reduction. Learned that to lose body fat (not weight), calories intake < calories needed. Started eating less (i used to eat 7 bowls of rice with bak kut teh) and eating only what my body needed. Started doing cardio at least 3 times a week. Started doing push-ups and pull-ups(initially zero, now can do more than 10). Ok, thats all I can think of currently.

Cheers!
Joshua

A sample:
Sleep: 7 Hours
Makan:
0741 - Rolled oats with yogurt and milk + 1 scoop protein powder
1047 - 3 eggs (2 yolks) + 1 slice wholemeal bread
1228 - Small rice + vege + pork + pumpkin
1404 - 2 tomatoes
1538 - Leftovers from lunch
1915 - 2 slices wholemeal bread + tomatoes + cucumbers + 1 slice cheese + chicken floss
2250 - Protein shake

Workout:
Morning: Jump rope 20 minutes
Evening: Jogging 20 minutes, Badminton 2 Hours