Emino bro!! How do you carve a line on your chest? What reps and sets need to be doneee??
Progress Pics V5, New year, new thread!
Progress Pics V5, New year, new thread!
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Jan 12 2012, 11:02 AM
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#1
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Junior Member
162 posts Joined: Apr 2010 From: Where Again? |
Emino bro!! How do you carve a line on your chest? What reps and sets need to be doneee??
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Mar 28 2012, 10:02 AM
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#2
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162 posts Joined: Apr 2010 From: Where Again? |
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Mar 28 2012, 12:43 PM
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#3
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162 posts Joined: Apr 2010 From: Where Again? |
[quote=MelForC3,Mar 28 2012, 12:22 PM]
pull up/chin up... Initially i cant even do one rep and everyone seems enjoying doing it. So, everytime b4 the gym close(back in Ipoh where razorboy train), i try to do it without any spotter. So at first just 1-3 reps, den i increase to 5 den lastly 18reps.. from there on, every day i warm up by doing pull up with 15,12,10 and 8.. doing for 1 year like this.. den start getting lazy ==" now i only do it on my back day. Just quick 3-4 set with 8-12 reps, depend on the mood on that day..like yesterday, i did 12,12,8,8,8... i guess thats how i do it.. Added on March 28, 2012, 12:23 pm So basically you do it like almost everyday? I thought chin ups/pull ups would be normally for warm ups? I normally do barbell or dumbell pull over but still not as HUGE as yours! |
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Mar 28 2012, 03:13 PM
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#4
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162 posts Joined: Apr 2010 From: Where Again? |
QUOTE(MelForC3 @ Mar 28 2012, 02:55 PM) yaya, almost everyday. But now no longer doing it. lazy lol... Woah, that's why i envy people with huge body fats.Maybe "huge" is because last time im too fat. Then, bring up the size.. I duno hehe... i wish to have a thicker back now haha instead of wider back.. By the way, there's one short period i follow DY's blood and guts program, nt bad though.. now kinda rojak hehe... They just need to cut and lift. Us skinny hybrids tend to spend more on food and other supplements. Well, each body type has it's own pros and cons i guess. Btw, where do you guys normally work out? I normally hit the gym in my office and some routines in a gym nearby my place at Gombak. Met MOE81 there once for the first time and he is uber huge!! Damn! |
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Mar 29 2012, 09:29 AM
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#5
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162 posts Joined: Apr 2010 From: Where Again? |
QUOTE(MelForC3 @ Mar 28 2012, 03:33 PM) Eat more, rest more and train hard hehe... i try to eat 5-6 times per day but sometime meeting in the early morning, gonna skip my breakfast n tea time snack with just a shake.. Same goes for everyone, when i saw DarkLight 's appetite. Fuhhh!! Even i can't eat that much.I spend quite a lot on food and of course supplement. The best still food, just like now ready for my egg + a shake lol.. Im located at Penang. So, oni met theCrab where we train in the same gym. Would like to meet up if hv free time to go KL. Penang? Woah, heaven place for craving food! Alright bro, see you around when you are in KL. QUOTE(janson_kaniaz @ Mar 28 2012, 05:51 PM) Well, as i mentioned earlier different ectos have their own pros and cons.I'm an ectomorph by first. For ectomorph the most visible muscle they will show is the veins on their arm, abs as their bodyfat is low and the "line" on their chest. It seems that i have none of those traits at all but i'm still skinny shit. |
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Mar 29 2012, 03:18 PM
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#6
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162 posts Joined: Apr 2010 From: Where Again? |
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Mar 29 2012, 05:11 PM
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#7
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162 posts Joined: Apr 2010 From: Where Again? |
QUOTE(-Dan @ Mar 29 2012, 03:54 PM) Frickin massive chest and arms, man. Definite gains in the arms. Bodyfat too Yup the lines on the chest, so i'll be focusing on my chest major and eating much. Curious, are you right hand-dominant? Could be the lighting/angle but the left arm seems a little smaller? What lines are you talking about? If you mean a line down the center, you need a bigger chest. If you mean lines all over, you need a bigger chest AND low bodyfat. Do you think i need mass protein for assistance? Never used protein before. |
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Mar 29 2012, 06:00 PM
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#8
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Aug 18 2012, 11:24 AM
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#9
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Been quite some time since i posted my results.
This was 4 months back. » Click to show Spoiler - click again to hide... « The current results now. Been eating a lot and started taking Mass protein a month ago. Been pushing my chest and traps lately a lot, will start to work on biceps/arms later. Still wanting to get a chest like emino but gene not perfect and i dont have abs like him » Click to show Spoiler - click again to hide... « |
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