Sleep at 4am almost everyday and wake up at 11am, bad to health?
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 Jan 11 2012, 05:39 PM
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1,175 posts Joined: Mar 2011 
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do exercise in the evening .. rite after the exercise you take hot bath ..
after than you automically will go to sleep.. and then get aroung 5 or 6 for fresh start again.. try your best to sleep early and get up before 6 .. |
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