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 Sleep at 4am almost everyday and wake up at 11am, bad to health?

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aweeff
post Dec 29 2011, 10:24 AM

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Junior Member
51 posts

Joined: Aug 2010
From: Shah Alam, Selangor


QUOTE(winsonwhy @ Dec 28 2011, 06:07 PM)
Hi,

Is this bad to health? I try to sleep early, but every time fail to fall in sleep.

How to overcome this?

Thanks.
*
Bad health? I'm not sure coz you still sleep more than 6 hours.
Do hark work or atlest some exercise in daily day. Eat before 9pm atlest.


 

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