If I sleep late and wake up late the next day, I feel that I can't concentrate for the whole day and sleepy.
So I think sleep late is not meant for me, and bad for my health.
Sleep at 4am almost everyday and wake up at 11am, bad to health?
|
|
 Dec 28 2011, 06:52 PM
Return to original view | Post
#1
|
 
Junior Member
35 posts Joined: Nov 2011 From: Selangor  
|
|
Quote|
|
Dec 29 2011, 10:17 AM
Return to original view | Post
#2
|
|
Junior Member
35 posts Joined: Nov 2011 From: Selangor
|
QUOTE(Mr_47 @ Dec 28 2011, 11:15 PM) stop playing pc games and other platform. Sounds like an experienced quote stop eating late at night start exercise and jogging stop masturbating and watching porn at night stop watching tv till late night   |
|
|
Jan 3 2012, 10:07 AM
Return to original view | Post
#3
|
|
Junior Member
35 posts Joined: Nov 2011 From: Selangor
|
QUOTE(KayRyn @ Jan 3 2012, 12:20 AM) Getting enough sleep and sleeping at the right time are two different thing i guess. There was one time I always sleep at 11pm and wake up at 5am my skin condition is at its best and I seldom feel tired. Now I always sleep after 2 am and my face is terrible and I fall sick easily, like now, I feel like shit being a sicko. I'm curious about the detox period as well. What happens to those who live in a diff time zone from us?So I wonder if the detox period of our body will change along with our biological clock. Or it's forever 11pm to 2am? If it's like this i think I'll die early because my body is poisonous. And what determines the detox period in fact? |
| Change to: |  0.0130sec
 0.40
 6 queries
 GZIP Disabled
Time is now: 17th December 2025 - 11:54 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.