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 help me bros!, need help,dnt knw wht to do.

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SUSaaaeye
post Dec 29 2011, 10:27 AM

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183 posts

Joined: Aug 2009
Yo TS..i'm a rugby player before..but not a pro.. tongue.gif

1st - u need to do cardio for stamina..

2nd - HIIT training to burn fat, strength and agility..

3rd - weigt lifting.. All parts of muscle..

u in which position? since u r fat, than the place for u is prop right? brows.gif

 

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