Dec 21 2011, 01:50 AM
QUOTE(aaaeye @ Dec 20 2011, 03:02 PM)
Hello everybody..
Now, i want to get a lean body and build muscle..besides, want to get body like a fighter and have strength and agility..
My training right now:
Cardio - Jogging 2km, and skipping 50 with 30s rest..
Weight lifting - Normal 11kg dumb bell..
So, may i know proper way to get the body like this:
If you want to replicate a fighter's body, then live the fighter's lifestyle.Now, i want to get a lean body and build muscle..besides, want to get body like a fighter and have strength and agility..
My training right now:
Cardio - Jogging 2km, and skipping 50 with 30s rest..
Weight lifting - Normal 11kg dumb bell..
So, may i know proper way to get the body like this:
» Click to show Spoiler - click again to hide... «
Eat like them, train like them.
I personally don't know any local fighters whose training regiment consists purely of jogging 2km and weight lifting 11kg DB.
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