Build Strength and Agility Like a Fighter.., Help needed..
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 Dec 20 2011, 03:18 PM
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#1
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Junior Member
427 posts Joined: Mar 2007  
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cardio change to HIIT
weight lift change to the one that requires explosiveness aka power clean, snatch, ect. read the stickies. 11kg can only bring you to a certain point only. join a MMA class or something too. different type of martial art gives different type of body. |
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Dec 22 2011, 02:16 AM
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#2
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Junior Member
427 posts Joined: Mar 2007
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hiit is cardio exercise.
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