cardio days are not considered training days, fyi.
anyways welcome man, and good luck
Raul88 Workout Journals, advice and tips very much appriciated.
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 Dec 15 2011, 04:13 PM
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Dec 15 2011, 04:29 PM
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QUOTE(raul88 @ Dec 15 2011, 04:20 PM) do I need cardio as part of my training? lots of different views there, but IMO yes. though not as much as your weight training. too much cardio is detrimental. how much is too much kinda depends on you, so long as your cardio session are not affecting your weight training its alright. edit: read stickies at the BB section too. This post has been edited by mikehuan: Dec 15 2011, 04:30 PM |
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