Edited

This post has been edited by raul88: Sep 19 2018, 02:45 PM

Bro, if u want to be like the men picture's body to buy protein shake and diet the most and 6 days a week training in the gym like i did.

thank you bro.

but isnt 6 days a week training abit too much?
no recovery period

plus I'm very skinny...maybe not so obvious in the pic (people say camera add 10 pounds..lol)

Actually my workout plan is skips day like today is weight training and second day do cardio and third day is weight n etc... the other way is if you want to pump up your body only i mean bigger body do this cus i did it experience b4 like skips day also today weight, second day rest, third day do weight again and so on... but important thing is your diet always do check lists of your diet & also do advance workout plan and do properly. Thats it! you can have a very fit body then. hope this help you bro.

ok
thank you bro.

No problem your welcome bro.

cardio days are not considered training days, fyi.

anyways welcome man, and good luck

do I need cardio as part of my training?

lots of different views there, but IMO yes. though not as much as your weight training. too much cardio is detrimental. how much is too much kinda depends on you, so long as your cardio session are not affecting your weight training its alright.

edit: read stickies at the BB section too.

This post has been edited by mikehuan: Dec 15 2011, 04:30 PM

deleted

This post has been edited by raul88: Jan 13 2012, 11:38 PM

break for a while to concentrate on final exam
will cont after that

keep motivation high!

Good luck on final exam. And do watch your diet. You should eat lesser than you usually does, well because you ain't training unless you want to add flab around your stomach.

thank you for your advice bro!
will keep that in mind

Gambateh!