Dude, dont bend ur wrist downwards when u curl, ur wrist should be parallel or slightly bend (upwards). and if i u cant move the weight without moving ur upper arms, reduce the load.
Why does my forearms hurt?
|
|
 Dec 12 2011, 01:54 PM
Return to original view | Post
#1
|
 
Senior Member
3,385 posts Joined: Jan 2003  
|
|
Quote
| Change to: |  0.0130sec
 0.13
 6 queries
 GZIP Disabled
Time is now: 24th December 2025 - 02:42 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.