Whole body will feel it since there's cardio but usually you'll feel it more at your abs the next day.

join gym need credit card meh?

where got, i pay monthly by cash wor. at TF Jaya 33

i pay RM190 monthly....platinum membership

ya.....under dell malaysia......and direct debit from cc..... 

I registered at empire, but most of the time I'll go to paradigm.....that place is so comfy & magical....hahahahaha

try go to the curve.....u have to wait 20 minutes just to get a bench at free weight area......

159 cash, single outlet. if i want all outlet add 20 at any given point

the sold out class at paradigm usually grit strength, body attack (if not mistaken), hot flow yoga and the new launched hardcore strength......spacious is subjective.....for me paradigm is comfy enough....

and, who said avenue K not so crowded?? every time I go there, can't even stand there comfortably......

It's usually 1 year except for corporate customers

Yes, I signed 1 year agreement. 1 year tenure but if I relocate and I provide proof of relocation ( job employment), I can terminate.

Consultant's name is Akila. Super friendly, non-pushy and super patient. I visited TF but didn't signed up immediately. Mentioned I wanted to tour Giza and Kenanga, called up her contacts and let me visit those outlets first. Came back in a week to join with her specifically because she was super nice. I'll pm you her number

No idea, don't bleach it.

Your job should be able to pay for it, just pay for 1 year, and write in letter to cancel 

Apply maybank 2cards la, 60 min approval like mine 

Then can sign up d.

dont la, then how i stalk you

If you goto The Curve, there are many booths there pimping their OCBC credit card. It used to be there for quite some time, near the piano player (or JuiceBoost). Not sure if it's still there.

Cardholders can get discount at eateries at The Curve, not exactly sure which ones... (most of them, actually).

This

Basically:
> T-shirt/Sleeveless T
> Tracksuits/Shorts/Hot Pants
> Shoes

Dun buy from Sports Outlet also can.

Dude (or dudette), you pergi nak berpeluh. Tak pakai lawa pun xpe. They wont halau you one.

Oh. Never cared about that since I was young hahaha. My method at the gym usually consists of:

> Go In
> Workout
> Camwhore
> Clean-up
> Go out

As for brand I just go buy the cheap one at local sports store (GoodYear brand, yeah, the same one that produces tyre) since they were having buy one pair free another pair promo.