cut down rice/noodles/breads = anything with carbo
no need any special diet for a start.
no sodas, just plain water.

regular exercise. eat moderately, don't go on extreme diet, it wont help.
patience, you will get result.
strictly no supper also =)

running has most effect too.

This post has been edited by paranoid: Nov 28 2011, 04:41 PM