Nov 27 2011, 11:47 PM
QUOTE(razorboy @ Nov 27 2011, 11:38 PM)
6 times a day or a week? Anyway, I don't mean to be rude but for now stop listening to your body because 100 crunches won't bring you anywhere
Let me give u this scenario , every time you work out you're tearing down your muscle fibres , imagine rubbing a sand paper to your palm, you keep tearing down your muscle fibres without resting, equivalent to rubbing the sand paper again and again before your palm even have a chance to heal. Do you think that is more harm done or good?
Yes u r rite - according to a study quoted in Men's Health, u need 250,000 crunches to lose 1lb. of fat!Let me give u this scenario , every time you work out you're tearing down your muscle fibres , imagine rubbing a sand paper to your palm, you keep tearing down your muscle fibres without resting, equivalent to rubbing the sand paper again and again before your palm even have a chance to heal. Do you think that is more harm done or good?
And rite again u are abt tearing dn of muscle tissues - i'm not sure but i think might be called catabolism.
Quote
0.0166sec
0.65
6 queries
GZIP Disabled