Hi all,

This is my first thread and i've been keeping tracks on my Workout Journal since January 2011.
and just found out there's a thread like this to share your workout journal with and get a proper information to make it right.
Well, i do not know if my ways of workout is correct...
So i'll gonna post it here and hope you guys can correct me.

Height: 168cm
Weight: 56kg
Body Measurement: 36, 27, 36
( January 2011)

Current:
Height: 168cm
Weight: 50kg
Body Measurement: 32, 25, 35
(October, 2011)

Diets:
Morning:- Coffee+ Bread+ Fruits(all kinds of fruit)- Normally my breakfast serves as a "king's meal"
Afternoon:- Follow colleagues ( Less oily, More fiber, Less Carbo.) Sometimes, breakfast is too much...skip lunch.
Dinner:- Soup of the day, Fruits, and Vege. (almost half portion of my lunch)

Workout routine:
All done it after i got home from work.
~ Hardcore~
x200 sit up
x15( 3 sets) push up
at least 2km jogging nearby my house...there's a small hill with side road.

~Less Hardcore~
x100 sit up
x15(3 sets) push up
No jogging

That's it...

So my problems now are:
1) there are muscles at my biceps, but not at the triceps...so my triceps' skin look so flabby, and not tight.
2) got 2 abs below my bra line, and tight muscles below my tummy. Yes...i got flabby tummy...it looks flat but its flabby..not tight...

No more problems other than this.

Within couple of months practising the same routine, i've slim down 6kg...Not massively slim down..but slowly.
So...kinda like that..
Wat's ur advices?

Thoughts. Good job on the progress first of all.

Diet. You need some protein sources like eggs in there. It's all carbs and fruit (Fructose, more carbs). Don't skip lunch, tweak your breakfast smaller if you have to.

Workout routine. If you do it everyday, keep it up.
Why all the situps? And why 200 situps a session? What all those situps are going to do are give you sore abs, not visible abs. You need a workout that works most of your body, not one that is based on the misconception that situps give you visible abs.

You can try www.bodyrock.tv for a more balanced workout routine. A few ladies I know seem to like it. Then you might see some of the flabbiness come off.

Do tricep dips for problem one. For problem 2 its all about losing fat. If you're still losing weight then continue doing what you're doing now. If fat loss plateaus either reduce your food intake or increase workout intensity

First of all, Thanks

x200 is not done it in a session.
But split into few session...x30 each session. Thus, i dont feel a thing right now...= = no pain, no nothing...just do it coz maintaining.
The workout routine is set as Daily which is fix...either hardcore or less hardcore. But once or twice a week do Yoga moves and Pilates that learn from the youtube.com (its not daily, so i dont include)

Well, tonight i'll view the www.bodyrock.tv

i cant really eat eggs coz sometime it will make my lips allergy...swollen and etc...Even milk i also less drink will cause me itchy.

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Added on November 15, 2011, 3:55 pmProblem one...(SOLVE)- but continues with x15 3 sessions?
Problem two...- I'm not sure if i need to lose weight...as my boobs are getting smaller Thus, upper body looks skinny (except the arms), down part like legs are slightly muscles due to jogging...(except my butt...which is flat...so far i have no intention to enhance it...)

This post has been edited by MaryWong: Nov 15 2011, 03:55 PM

I think instead of monitoring weight, use the mirror instead.
Keep at it until you like the person staring back at you.

well, bodyrock.tv is a real good routine you can follow.
as for tricep dips, rep and set ranges is entirely up to you, do whichever thats comfortable.

i suppose you just need to depend on mirror like what static says. seems like girls need to keep a balance between fat and muscles to look good lol.

No advice from me here.. just another "big" guy trying to get "smaller". Good luck in your journey. As static point out, why so many sit ups? use the time for full body workout. Bodyrock.tv is superb at full body workout. I'm a guy but I was inspired to start working out consistently after watching bodyrock.tv on youtube.

thanks guys...
after viewed the video,
guess i can do quite alot of type of exercise at home regime.
i'm not too skinny not too chubby...
Weight is not an issue to me now...
but now i just need to be toned up...looks firm

Tonight will start a new routine base on the video...
See what's the result

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Added on November 17, 2011, 9:03 amDate: 16th November 2011

Breakfast: Soy milk, Noodles
Lunch: Noodles + Hot tea
Dinner: Vege only

Workout:
Sit up x100 (reduce)
Push up x 30 2 sessions ( increase)
Triceps Dip x 15 3 sessions (just started)
Yoga 20 minutes (stretching)


Today: 17th November 2011
Time: 9.02am

I yet no sour feeling on my triceps
But sour feeling at my legs, butt... (normal?)


This post has been edited by MaryWong: Nov 17 2011, 09:03 AM

http://www.bodybuilding.com/exercises/deta...name/bench-dips

doing it like this?

no....not this one...this one...i think i walk like crab d...
http://www.google.com.my/imgres?imgurl=htt...Q9QEwBA&dur=313

Sorry, office cant view youtube...so google the pic...its this one i did...

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Added on November 21, 2011, 9:33 am20th November 2011

Time: 4.30pm

Breakfast: Bread + Milk( Actually its brunch)
Late lunch at 2pm: Cherry tomatoes + Tomato juice
Dinner: 7pm Cherry tomatoes + Fruit Juice

Workout
~Morning~
Spent 10-15 min in stretching once i woke up from bed(yoga moves)
Jogging around my condo for around 30min(estimate..forgot bring my watch down)
Then
Running up to my house without using elevator( 8th floor)

~late afternoon~
x25 x 4 sets sit up with twisting the waist( i dunno wat do u guys call that...)
x15 x 3 sets triceps dip (feel the muscles are pain...but will continue to do it)
and do u guys know about this website?
http://www.gosleeveless.com
saw some clips about the exercise and start doing it...but dunno wat does it call.
x15 x 2 sets (bloody tired)

Outcome on 21st November 2011
- Muscles are gradually sour at the triceps, thigh, legs.
- again no feeling at the abdominal muscles
- food intake...seems eating more d Like not enough...

Supplement:
- Bought "lipo 6x" (have yet to try...will try it few days later.)


This post has been edited by MaryWong: Nov 21 2011, 09:33 AM

i notice you don't consume a lot of egg's did you know that pasteurized liquid egg whites are now available in malaysia? do check out www.myeggwhite.com or call 0123902903 for further information...have a great day

I dont consume eggs as i have risks in having Cholesterol. Therefore, once in a while i still eat, but less.

24th February 2012


Weight: 48KG( From 50KG- Oct 2011)

Lose only 2kg but gained muscles.

Currently i have 4 abs, less fat as before...

Changes of my diets:

Morning:

- Milk
- Cereal
- Breads

Lunch:

- Tea
- Mix rice/ fruits/ noodles and etc

Dinenr:

- Plain Water
- No Rice but dishes...
- Fruits

Workout:

- Swimming ( 1 hour min)-Everyday( Except rainy days)
- Jogging ( 1 hour min)- Alternate Days
- Push Up (15 x 3 sets)- Alternate Days
- Triceps ( 15x 3 sets)- Alternate Days
- Sit Up ( 50 x 4 sets)- Alternate Days

After months of work out...
My bf said i'm too skinny and lean...(my bf also go for gyms many years...almost he is the one who teaches me everything)
Yet, he said i'm over doing it d~~~
Ask me to eat some meats...
Coz i dont usually eat meats....but veggies are my fav.

Now my face looks ok...just pale...
Body is firm but dry...(he said lar...)

Guess i need to eat meat d?

I was thinking of helping out but the moment i saw this post I'm outta here. Revise your nutrition facts miss.

she said she have allergic problem with eggs.. and I don't understand why people associate egg with cholesterol.. when I eat 2 eggs people keep asking that..