Dec 22 2011, 01:39 AM
QUOTE(darklight79 @ Dec 22 2011, 12:52 AM)
I think this is a really ridiculous statement. You grow when you rest. And EVEN if you're not working out the same bodypart the next day, you're not letting systemic and CNS recovery take place.
Lyn got no like button to like this statementmy idea of rest days is 0-30g carbs n no workouy but if really ate like shit on rest days, do steady state kadio from running to rowing depending on what bodypart i worked he day before the rest day.
This post has been edited by gtoforce: Dec 22 2011, 01:39 AM
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