How long do you rest after a workout?
I hear some people say workout on alternate days, and the days in between are rest days. But working out seems like some kinda addiction now and if I don't sweat I feel weird.
Rest Days
Rest Days
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Nov 8 2011, 11:42 PM, updated 15y ago
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How long do you rest after a workout?
I hear some people say workout on alternate days, and the days in between are rest days. But working out seems like some kinda addiction now and if I don't sweat I feel weird. |
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