Sometimes, i workout 6 day rest on Sunday or 5 days rest on friday and sunday...
Still see improvement
Rest Days
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 Nov 9 2011, 10:38 AM
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#1
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Senior Member
957 posts Joined: Jun 2010 
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Sometime i dont rest
Sometimes, i workout 6 day rest on Sunday or 5 days rest on friday and sunday... Still see improvement |
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Nov 9 2011, 02:52 PM
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#2
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Senior Member
957 posts Joined: Jun 2010
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I do mention sometime hehe...
Maybe rest day can go for 30 minutes jog.. |
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