How much is 50g ? -_____-
Question about creatine
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 Nov 1 2011, 06:38 PM
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#1
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Senior Member
2,634 posts Joined: Dec 2008  
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Nov 1 2011, 11:48 PM
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#2
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2,634 posts Joined: Dec 2008
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QUOTE(Alphaproject @ Nov 1 2011, 11:42 PM) yeah, but hey, it was fun and i could keep the pump for the whole week!!! still . -__-yes, i have to admit it is abit taxing to my body... Added on November 1, 2011, 11:44 pm brah, i took it with my meals... so 10 grams per meal, and 5 meals equals to 50grams... even on non training days...  |
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Nov 2 2011, 12:16 AM
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#3
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QUOTE(Alphaproject @ Nov 1 2011, 11:52 PM) brah, u ever did biceps curls and triceps extensions 7 days a week for whole sixs months? so that's how your arm got so huuuugeee . i bet we all do crazy ass stuff before brah... now im off taking creatine, been on cutting for a month+ now... abs are visible from the side but not the front yet...  anyway, i must say, the craziest thing i did was, well, eating a whole chicken at kenny roger's and 4 bowls of side dishes post w/o because I read somewhere, post w/o nutrition is important. nearly puked. |
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