Question about creatine
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 Nov 1 2011, 03:16 PM
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#1
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Senior Member
688 posts Joined: Jun 2011  
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creatine is good to certain extent...
keep adding the serving perday might give u the buff looks and no doubt, stronger lifts... but the actual fact was you are retaining more water than usual.. my highest grams perday on creatine was 50 grams... and shiat i felt like a fat boi the whole month... |
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Nov 1 2011, 03:28 PM
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#2
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(-Dan @ Nov 1 2011, 03:21 PM)  That is a huge amount.  but i was like superman, strength was off the roof and muscle endurance was awesome... (due to extra ATP?) but yes, it also help u retain water...  |
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Nov 1 2011, 11:42 PM
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#3
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(darklight79 @ Nov 1 2011, 06:32 PM) Bad thing to do. not hardcore and plain destructive to kidneys. I speak from medical pov. yeah, but hey, it was fun and i could keep the pump for the whole week!!!yes, i have to admit it is abit taxing to my body... Added on November 1, 2011, 11:44 pm QUOTE(-Dan @ Nov 1 2011, 07:08 PM) A lot. Like 10 scoops of EGO's creatine mono: brah, i took it with my meals...so 10 grams per meal, and 5 meals equals to 50grams... even on non training days... This post has been edited by Alphaproject: Nov 1 2011, 11:44 PM |
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Nov 1 2011, 11:52 PM
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#4
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(razorboy @ Nov 1 2011, 11:48 PM) still . -__- brah, u ever did biceps curls and triceps extensions 7 days a week for whole sixs months?i bet we all do crazy ass stuff before brah... now im off taking creatine, been on cutting for a month+ now... abs are visible from the side but not the front yet... This post has been edited by Alphaproject: Nov 1 2011, 11:52 PM |
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