DEleted
This post has been edited by stlove: Mar 17 2014, 03:13 AM
St workout diary, 20kg in 6 months
|
|
 Oct 30 2011, 06:35 PM, updated 12y ago
Return to original view | Post
#1
|
 
Junior Member
74 posts Joined: Feb 2010 
|
|
Quote|
|
Oct 31 2011, 02:52 AM
Return to original view | Post
#2
|
|
Junior Member
74 posts Joined: Feb 2010
|
QUOTE(mikehuan @ Oct 30 2011, 08:30 PM) its good you started a journal. helps keep track and motivate yourself. try to be brutally honest in your journal, like what food you have taken other than the 3 meals above. no point only writing down the healthy stuff and skip the rest. ya, reason to start this journal because i wanted to record down everything i eat, even though just a piece of biscuit i will note down also. thanks for your supporting   Added on October 31, 2011, 2:55 am QUOTE(zoraya @ Oct 30 2011, 08:30 PM) mm. I think you're eating too much carbs. Oats and bread are both starchy carbs, pick one. On a plate, try to fill half with vege, quarter with starchy carbs and another quarter with protein. izit? then i would make it like this. bfast= oat with 2 steam egg, lunch= 2pieces of bread with egg, dinner=oat drinks only / sometimes brown rice with vege, lean cuts meat. izit okay?Also, eating every three hours help with not overeating. Which gym do you go to? QUOTE(razorboy @ Oct 30 2011, 10:37 PM) And use baby oats, instant oats , rolled oats instead baby oat? For example? any brand recommend?This post has been edited by stlove: Oct 31 2011, 02:55 AM |
|
|
Oct 31 2011, 03:31 PM
Return to original view | Post
#3
|
|
Junior Member
74 posts Joined: Feb 2010
|
EDITed
This post has been edited by stlove: Mar 17 2014, 03:14 AM |
|
Topic ClosedOptions
|
| Change to: |  0.0168sec
 1.13
 6 queries
 GZIP Disabled
Time is now: 29th November 2025 - 02:22 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.