well, look in the mirror, do you look fat? when you say increase in mass, do you mean you want to get heavier or look bigger but stay the same weight?
should i take mass gainer?, need help.
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 Oct 30 2011, 05:16 PM
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Oct 30 2011, 05:31 PM
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QUOTE(harivendrannathan @ Oct 30 2011, 05:28 PM) honestly,i'm seriously fat!but,if i take whey protein,will loose alot of weight?i wanna maintain my weight but reduce my fat% and increase my muscle%.how do i do that? losing fat and gaining muscle are two different things. you dont convert fat into muscle. read stickies and stick to whey protein.  |
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Oct 30 2011, 05:52 PM
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QUOTE(harivendrannathan @ Oct 30 2011, 05:36 PM) i knw that.but will i get body like this guy if i take whey protein? no. [attachmentid=2511323] listen, supps are a SMALL part of the equation. read the stickies, get yourself in the gym and work your ass off. whey isnt going to make you big. spending RM200 does not equate being big. stop thinking whey and whatnot can make you big, they dont. im done here |
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