Nov 4 2011, 01:17 PM
QUOTE(Pepper @ Nov 4 2011, 01:13 PM)
dont bring the topic out of the context
basically what im trying to say is try not to lost over 500 lbs/453.59 gm if you really want to be so "accurate". http://gwydir.demon.co.uk/jo/units/weight.htm otherwise please drop a 25kg plate on your toe if you still have problem differentiate between pounds and stones
and yes 500 calories deficit everyday.
500 Lbs or 453.59gm?basically what im trying to say is try not to lost over 500 lbs/453.59 gm if you really want to be so "accurate". http://gwydir.demon.co.uk/jo/units/weight.htm otherwise please drop a 25kg plate on your toe if you still have problem differentiate between pounds and stones
and yes 500 calories deficit everyday.
Did you fail Maths or English?
From your link:
453.59 gm = 1 lb
Where did you get 500?
Quote
0.0157sec
1.31
6 queries
GZIP Disabled