Oct 25 2011, 06:39 PM
QUOTE(KeithJohnson @ Oct 25 2011, 06:36 PM)
i wan to cut resting time as i wan it to be kinda like those low rest intervel workouts for lean afterburn effect
hmm, next week might try and increase the weights like you said. but i really wan to maintain the rest periods and reps range(8-12)
Lol. Is that what you think? Less rest times means you burn more bodyfat?hmm, next week might try and increase the weights like you said. but i really wan to maintain the rest periods and reps range(8-12)
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