brah, u suffer the "mama said" syndrom?
mama said dun squats n deads, if not u become hobbits...
on the serious note, pls read the stickies...
i feel like my workout is too short?
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 Oct 24 2011, 09:41 AM
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688 posts Joined: Jun 2011  
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Oct 24 2011, 12:49 PM
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#2
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QUOTE(razorboy @ Oct 24 2011, 12:42 PM) More likely to snap some shit up with db doing squats and deads actually, u can do sissy squat with "light" dumbells and deads too.. did i mention light? i mean relatively light for you... i did db sissy squat with a pair of 40's... strict as fcuk... and db deads... tat is when barbell begins to look boring..  |
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Oct 25 2011, 08:52 AM
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#3
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QUOTE(mikehuan @ Oct 25 2011, 12:06 AM) workout durations dont matter imo, its all about the intensity of your workouts. 45 mins of super intense, low rest times trumps a leisurely done workout with 5 mins chat/rest in between sets anytime. correct, it depends on the "intensity" of your workout... do 1 set and chat 30 minutes dosent count!!! |
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Oct 25 2011, 01:35 PM
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#4
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QUOTE(razorboy @ Oct 25 2011, 11:32 AM) son, you don't know intensity until you've train with someone more experienced. anyway, it's all right to do smith machine squats, just place your feet slightly more forward than usual is this sentence got problem or im just dirty minded? yeah, maybe im dirty minded |
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Oct 26 2011, 08:39 AM
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#5
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QUOTE(mikehuan @ Oct 26 2011, 01:20 AM) you just need to explain why you need straps to squat. now thats new  |
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