Just saying, to us it looks like mixed priorities.
The whole objective of doing chest exercises would be to fatigue and subsequently grow your chest right? In view of the main objective, it looks like you're letting the secondary compromise the main.

If you're working the chest, work the chest.
If you want a lean afterburn effect, go HIIT.

Objectives.

well actually , it has been proven to be safer . Cause the pressure keeps off your backbone and spreads elsewhere .

You can go google it

Try balancing 110 DBS on each hand and squat. Then tell me if it's safe.

Bollocks. Who told you less rest time will result in afterburn effect?

DBS is safer if Barbell dont have the smiths for failsafe.

I don't get you. But anyway, say , squat 220. Yea? Like I said, go ahead, try balancing 110 on each hand and squat.

its is harder to lift such heavy weight without the smith, imagine just carrying the barbell from ground to your back o.o?

imagine the barbell drop out from your hand, if you are using straps, hand get snap out from the shoulder

This post has been edited by justaregularjoe: Oct 26 2011, 01:08 AM

Which moron would carry the barbell from the ground, basically clean and press the bb up to their backs and squat?

You ever heard of squat rack and power racks?


And who the heck straps onto the bb to squat?

This post has been edited by razorboy: Oct 26 2011, 01:09 AM

You mean to say you clean the weight up to your front delts, press it, then lower it down onto your traps/rear delts, EVERY single time you wanna squat? I salute you, man. Talk about hardcore.


Edit: Talk about squats being a full body workout, literally.

This post has been edited by -Dan: Oct 26 2011, 01:12 AM

Right? Right? Lol

Btw, where da heck you 2 came from?

i cant sleep , trolling tnation and facebook lol.

Was studying, got hungry, so I came on here. (Makes absolutely no sense, I know. ) So now it's time to find something to eat.

Lol. We have to learn how to squat man, it seems that clean jerking the bb to our backs are the new thing now. Or we can try squatting with DBS man, like put 120 on each hand and squat. HARDCORE

smith machines, racks too. i said IF, blind or what

Don't blame us if u can't tell your story right. You expect us to reply to something you didn't post properly? Look at your reply mate. Blind or what?

.... lol


well, honestly i think he means to pull a db up, like goblet squat or db deadlifts. but C&J then resting it to the back is pretty hardcore, lol.

you just need to explain why you need straps to squat.

I got hungry in the middle of the night and lo behold...look at the people hanging round here

eh f*** you just reminded me to take my casein, thanks lol.