Visceral fat
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 Jun 7 2012, 03:00 PM
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186 posts Joined: Dec 2010 
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QUOTE(haziqthebest @ Oct 13 2011, 12:59 AM) thanks for that. one more thing, does strength training help to reduce VF or only cardio can reduce it? muscle does burn fat (in general). but cardio burn VF faster. My friend managed to reduce VF so much (1 - 2) just by jogging on daily basis. |
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