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 Visceral fat

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alien9
post Jun 9 2012, 12:02 AM

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From: Jelatek / Wangsa Maju


QUOTE(Drian @ Jun 8 2012, 04:27 PM)
I always wonder how accurate those machines are.
If i drink say 5 cups more water the day before does the reading change?
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If the machine is the BEI kind (using electric with handles), yes. Even if you drank a 1.5 litre of plain water can increase your fat percentage. BEI is greatly depended on amount of water inside our body. So, the best practices would be:
1. Drink a cold 1.5 litre of plain water (you need to drink the same amount of water with the same coldness everytime you want to take measurement)
2. Take a piss and a dump.
3. 30 minutes after step 1, then start measuring.

 

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