Recently, I am thinking about getting milk for my breakfast. But before that, there are so many things I want to know about milk.

Compare to Milo, what kind of benefits that milk can give to me? I am not really sure about the benefits of the Milo as I only drinking it because I was drinking it since I am young. In fact, is drinking Milo even healthy at the first place?

I hope there is someone in this section can help me with this matter.

milk better. u can get more protein for example.

i love milk with a pinch of cinnamon powder

many never read the labels eh........

anyway.......mix them and you got chocolate milk

which is good for you.......i don't know.....what's your aim/purpose of your diet anyway?

compare the ingredients
that way you are more informed about what you've consumed

Getting both at the same time is expensive. It would cost me around RM40++

Milo will provide you a rich glucose supplement for breakfast.

Heck, people that faint due to hypoglycemia also wake up like robot once give a milo drink

darklight79 only drink protein mass.. thats why la ehehe

btw milk more gooding,lots of protein while milo only lots of glucose.

Fresh milk would be da best

Agreed Personally I prefer milk to milo mainly because I need to cut down on my sugar. I mix milk with kefir...yum yum

So, I guess mixing milo with milk is the best option?

its depend. if mix milo with f&n no need add sugar

Well, when I say Milk, I mean the powdered milk..not the fresh milk that used for cereal.

Milk has less fat. and its better. but Milo tastes better.

Milo is more or less full of simple sugar. With milk, you have a good source of protein, calcium and other vitamins and minerals. I think that pretty much speaks for itself, no?

So, if I aiming to strengthen my bones, I guess milk is the best option...Does this apply to the powder milks?

Definitely Fresh Milk

fresh milk sure better than milo. for me, milo is just like chocolate drinK~ but fresh milk + milo is naiss, just make sure u dont add sugar anymore

Bones go for Anlene Powder it's mainly for bones

Oh ok...now I have two options here. Fresh milk and powder milk....Damn it, I can't make up my mind on this.

Milo has more sugar than milk, so milk is preferable.

Milk isn't exactly nutritious to human beings..it's meant for cows lol. I've heard many gastrologists saying that before..they don't publicise it since the industry is so lucrative

i choose milk somehow, put together with koko crunch so nyum nyum.

yea i will consume 5liters of milk every week for my daily cappucino n coffee

More of a "whey protein shake first thing in the morning, casein right before bed" kinda guy, but I'd say milk above Milo for sure. Unless of course you're gonna need that extra glucose rush early in the morning. I do mix my casein with low fat milk and water though, nothing else.

why dont mix them both....

Fresh milk + milo...

but i thought caffeine will 'wash away' calcium, while milk provide calcium. if we mix caffein & milk, will we still get the calcium or will it 'washed away'?

susu lembu or susu ibu?

Susu lembu.

Milk is better than milo..

but I personally don't like the milk smell.. so i normally drink milo for breakfast

fresh milk goes well with coffee and for me i prefer those real fresh milk not like those artificial vanilla taste like HL milk

i prefer milk (HL Milk) over milo
good for build muscle yummy..!!

....bought the milk powder, poured the milk powder in a glass with hot water, drank it...and I got diarrhea...what the hell...Is it suppose to be normal?

maybe u should go see for doctor

fresh milk with no sugar is gooding than milk with sugar

hmmm...it depends actually.... some people can't take milk in the morning, because of lactose intolerance... but usually i drink milo...coz i'm used to it already...

overall milk win coz is the only drink which gives the all vitamins as a human body is needed

Take whey protein blend......best of da best
along with few eggs

neither of both. It only provides few nutrition but not all.

Actually if i'm not mistaken milo uses creamer(palm oil) as a milk subsitute.
obviously milk is better from nutrition point of view.

Milk + Hershey's chocolate syrup

I thing you may be lactose intolerant, maybe try goat's milk or organic soya milk instead

u mean marigold hl milk? is true can build up muscle?

can anyone here provide the downside of soya milk?

That's Milo-C

milk got calsium... good for bones...
i drink milk at night and milo/coffee in the morning...