That's like the worst combination of supps you can take.
want to ask about the combination supplement...
want to ask about the combination supplement...
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Oct 5 2011, 07:44 AM
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#1
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Senior Member
6,160 posts Joined: May 2008 |
That's like the worst combination of supps you can take.
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Oct 5 2011, 12:22 PM
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#2
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Senior Member
6,160 posts Joined: May 2008 |
listen, theres no 'fast' way to it. pay your dues, do your workouts. eating supps does not mean you'll get muscles faster. theres soo many other factors that can affect how fast your grow.
three basic things; 1. take care of your nutrition. get adequate protein everyday 2. get your workout routine right 3. make sure u get adequate rest read stickies. and imo if you wanna get supps, whey should be the first thing to buy. if you wanna get big just eat more. |
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