Guys, i am confuse here as i heard my friend said in order to get ripped body in fast way.
He teach me take Hydroxycut hardcore + BSN Truemass. Is it this way is bit danger or it really help u get what u need?
i really need a right answer here... Thanks a lot and sorry for my bad English as well.

That's like the worst combination of supps you can take.

thanks u, how about u any idea in order tto grow muscle fast beside only take True mass.

listen, theres no 'fast' way to it. pay your dues, do your workouts. eating supps does not mean you'll get muscles faster. theres soo many other factors that can affect how fast your grow.

three basic things;
1. take care of your nutrition. get adequate protein everyday
2. get your workout routine right
3. make sure u get adequate rest

read stickies. and imo if you wanna get supps, whey should be the first thing to buy. if you wanna get big just eat more.

Do more cardio and light weight but more reps..
That why you can get ripped.. Plus must take care of you body food consumptions.

thanks for advise!