sorry to resurrect old thread. But this interest me.
*Assuming price is not being questioned here.*

Due to time and health limitation, i can only do some workout such as pullups and chinups whenever possible.(But not to the extreme) Some benching with a pair of dumb bells and some curls.

i have some leftover whey and creatine which i continue taking under these situations and i felt that i am getting fatter. So i have stopped all my whey and creatine leftovers.

Question : If i want to supplement my muscle growth from these minor workouts i do, can i take these amway protein?