QUOTE(arul94 @ Oct 3 2011, 01:37 AM)
Hello there ,
Let me introduce my self first .
My height and weight is 177cm/62kg respectively .
I am quite skinny , have a skinny arms .
My main focus is start to gaining and get my self abit fatter .
So what type of supplement should i take to gain fat ?
I do eat a lot , but never get my body bigger .
If anyone could suggest me a schedule for my daily routine is really good enough .
Thank you
eLet me introduce my self first .
My height and weight is 177cm/62kg respectively .
I am quite skinny , have a skinny arms .
My main focus is start to gaining and get my self abit fatter .
So what type of supplement should i take to gain fat ?
I do eat a lot , but never get my body bigger .
If anyone could suggest me a schedule for my daily routine is really good enough .
Thank you
eat 7 meals of mcd, kfc and any fast food you can thing of everyday.
Define your a lot. The guys here, EACH of our 5 - 7 meals a day, contains at least a cup of rice/pasta/potato/oat, 6 - 10 oz of lean protein.
This post has been edited by razorboy: Oct 3 2011, 09:48 AM
Oct 3 2011, 09:46 AM

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