Forget supps. Read the stickies.
Im a beginner, Need a guidance
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 Oct 3 2011, 08:51 AM
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#1
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Senior Member
6,160 posts Joined: May 2008 
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Oct 3 2011, 02:29 PM
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#2
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(arul94 @ Oct 3 2011, 02:25 PM)  for real man ?Yes just found it that already have a stickie bout this . Thanks everyone   |
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Oct 3 2011, 04:59 PM
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#3
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(Pepper @ Oct 3 2011, 04:47 PM) here's a theory, go workout, you stay skinny coz your body thinks you dont need the protein therefore the body react by telling your body to shakes, such as leg shake, finger tapping, tossing and turning the body around while sleeping, these little movement burns some fat and keep skinny fat ppl like you from becoming fat. it's DNA. ........................read. up. more. topics like insulin, hormones, metabolism, protein. its not about eating how much in one sitting, its meeting and exceeding your daily caloric demand of your body. people with high metabolisms (ie, hardgainers) tend to need more calories than the average person and vice versa. you eat more than your body needs, it'll grow. simple as that. growing muscles or fat is your choice. |
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Oct 3 2011, 05:05 PM
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#4
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(arul94 @ Oct 3 2011, 04:53 PM) That is really make sense , i thought like that as well . working out with weights are meant for you to force your muscles to hypertrophy and grow. protein is needed to repair and grow it to adapt to the stress you're putting it under. muscle gaining and losing fat are 2 whole different processes. your fat does not turn to muscles.But workout with less fat in my body is pointless though . So i am thinking of mass weighing first , isn't it supposed to be like that no ? Noob here  |
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Oct 3 2011, 05:27 PM
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#5
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(razorboy @ Oct 3 2011, 05:22 PM) why do u think i bolded his words and told him to eat 7 meals of fast food lol i dont know why but im trying very hard to be nice these days. you had no idea how many sarcastic remarks i was gonna make about the getting fat part there.. |
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