im doing this atm, also yes or nay 0:
your opinion?

i can sqautz 200lbs atm, but my grip is still not strong enough for me to DL over 200lbs yet :C

detail please. i need these type of chart!

detail of what?

I see nothing wrong here.

looking good. nice chart.

Woah, that's similiar what i am doing now,except i do all the upper body on one day, and squats,dl on another. Am doing intermittent fasting (IF) too, on a 16 hours fasted,8 hours fed cycle.

IF does it for me because i train in the morning, and i am quite lazy to wake up 2 hours earlier just to eat, so i just train fasted. And by eating a super large meal for lunch, i feel full right up until dinner, so sometimes i would be eating only 2 meals per day.

Whoa awesome stuff, where did you get this chart?

4chan fit board

nice chart there, thanks!

great workout schedule u have there mate

this looks fun, anyone tried this before?


This post has been edited by Pepper: Oct 9 2011, 08:47 PM

pm pizzaboy

lol i tried power cleans with normal weights , then the bar slipped, noisy like hell

aha this must have made quite a scene!

If I tried to do Oly lifts in my gym, I'm afraid the bar might fall through the floor and kill someone in Domino's below the gym.

the floor made of butter a?
lol...
mebe this way u can get ur dominoes faster?

bro! how big are u now? =)
i got that problem too to DL over 200lbs due to grip. but ever tried 250lbs 1 rep and my grip let off.

not big enough like yours
my squat is 190lbs, but my DL only able to go 160 and my grip starts to fail