Awesome , the strength guy is back. This along with Hoxy's calisthenics thread could a great help for me

Question about the OHP as this is always an issue for me as i've been having trouble doing more than 37kg for 5 rep set.

When lowering the weight , prior to the next rep , do you release all tension /reset the move by resting it on your upper chest or just continue on once it reaches below your chin ? Retaining the tension ?

I seem to have an easier time keeping the tension but still no improvement when i comes to weight.

(My terminology sucks i know ..)