Lose weight or gain muscle first?, And a few other questions from a newbie.
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 Aug 29 2011, 07:14 PM
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#1
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Senior Member
688 posts Joined: Jun 2011  
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QUOTE(darklight79 @ Aug 29 2011, 07:11 PM) Wear more underwear? lol'ed hard... anyway, when you train, you built muscle and lose bodyfats at the same time.... is the diet that detemine whether you bulk or cut brah... |
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Aug 29 2011, 07:36 PM
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#2
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(dwin95 @ Aug 29 2011, 07:23 PM) sorry but i dont really understand all these bb 'terms' haha . when u say train , do you mean by normal routine training or specific training ? forget about the big tummy 1st, that is the last part to tackle in your quest... yes, training mean going thru your routine regardless is weight training or cardio.... adopt a proper schedule 1st, then adjust your diet... for more info, pls read the above pinned thread... all your answer are there...btw , i heard that it is bad to stay too long on the threadmill , maybe about 15 mins with incline because of lack of carbs and energy to do machineries ? ( but i got big tummy lah  ) |
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Aug 30 2011, 01:14 PM
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#3
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(ILECHZ @ Aug 30 2011, 10:53 AM) mean when you do running cannot take dumbell? im sorry, but i can't comprehend the above statment... |
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