6'3(191cm) and 205lbs(93kg) at the moment..
really tough to put on weight..targeting 100kg by the end of the year..
4500 cals per day to gain weight..minimum 3500 to maintain weight..3000 when cutting
Height & Bodybuilding
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 Aug 21 2011, 02:04 PM
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2,363 posts Joined: Mar 2006  
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Aug 22 2011, 05:56 PM
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#2
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QUOTE(-Dan @ Aug 22 2011, 01:54 PM) If you can't get taller, get bigger. indeed..both the caretaker at my gym and me have the same size arms(16.3inches)..but his looks massive(hes like 5'6 or 5'7) while i look normal..lol keeps disturbing me.."oi! tangan u kecil la..17.5 baru besar..  "This post has been edited by Aztec: Aug 22 2011, 05:57 PM |
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Aug 22 2011, 11:00 PM
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#3
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QUOTE(Alphaproject @ Aug 22 2011, 06:14 PM) for your height, 17 inches would looked like an articulated stick hanging down from your shoulder too... i say 20 inches would be the ideal size for your height... 20inches??  my cousins arm is 18in and its like hugeeee to me man..hes 6'0QUOTE(-Dan @ Aug 22 2011, 08:28 PM) Initially it was the thought of results, now it's a lifestyle. I think the majority of us were like this. yeah..just feel something is missing when i dont workout..body feels flat.. |
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Aug 22 2011, 11:14 PM
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#4
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QUOTE(Alphaproject @ Aug 22 2011, 11:03 PM) nah brah, 18 inches on a 6 footer ain't that big either, for taller ppl they should be easier to build bigger arms than shorter smaller frame person like me... (170cm)... will post my arms measurement with pics on the progress pics V4 tomolo... stay tune... speaking of arms..tempted to try this next week during raya breakhttp://www.t-nation.com/free_online_articl...oneday_arm_cure Proof it works..lulz http://forum.bodybuilding.com/showthread.php?t=136915653 |
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