I know this might sound silly, but I'm actually confused.
How do you guys prepare the eggs? Raw? Half Boiled? With yolk? How many in a day?
I got different inputs from different people. That's why I know all the Sifus here to help me out.

And what eggs do you guys buy most of the time? Omega 3 or Kampung eggs?

afaik, and after all of my readings and having advices by bros here, it is best to cook first the egg as it is easier to be consume. it won't damage the protein tho.

Fully cooked? Really?

Just cook em the way you like it and eat it. As long as you don't fry it with 100ml of oil.

half boiled..have it every morning....

yes. omelete for instance. but no oil please.

or omelete + oat...lagi best...

never tried that one. by means u put the oat in the egg mixture? hows the taste?

hard boiled is the best for me

regardless of what type of eggs or which cooking styles, just take it and again don't sweat the small as$ stuff...

I'm having 6 eggs for breakfast now in office

Damn.... I've not eaten eggs in almost a year. Good and cheap source of protein though.

No choice, easy to prepare while cheap... try to save up some bucks..

every morning, half boiled 4 whole eggs+ 1 egg white , around 30 grams protein

tired of eating 10eggs or so for a yr, now i thank god it's totally out of my bfast

when u eat tat much or more everyday for a yr, u will start to hate it.
no point actually

got no other options.....eggs still are the cheapest protein resource..

i used to eat like 8 in the morning and 8 for supper everyday back in the days when i was still bulking before i could afford any type of supplement.

Without the yolk right?

This post has been edited by ExCrIpT: Aug 19 2011, 11:57 AM

2 yolks per 8 whites

As long as you cook them, it's all good.