to all lengzai that have 6 packs normally u guys took how long to trian until ur 6 packs clearly appear?
what is ur routine?
and 1 more if that must have "muscle pain" feeling after train in order to show the muscle is growing? Because me after doing the same routine 2-3 times the "muscle pain" feeling gone(after traning)

sila baca pelekat...

Now I understand why the older regulars are so annoyed by threads like this.

Well I think it's common la.. You get new people who are seeking info.. Not everyone's first idea is to ask uncle Google..

http://forum.lowyat.net/topic/1398766

And close this.

look like u guys miss out my question.....
normally u guys took how long to trian until ur 6 packs clearly appear?
i just wanna ask ur guys (lowyat member)~that y this called "forum"....forum is for people to ask question~u got the right not to answer my topic btw...
uncle google answer too wide,often what u search is not what u want....

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Added on August 17, 2011, 9:25 pmohh~thx
finally got people that help me~lead me to the answer i searching for

This post has been edited by jun16: Aug 17 2011, 09:26 PM